Boost: Lift Your Energy, Lose Your Stress, and Love Your Life! by Zee Dammerel
My rating: 4 of 5 stars

A book for provoking thought. The topic: living a healthier life in a world that is unwell and how to fight the chronic loss of energy we all now face that our parents and grandparents never experienced. This book is not blaming any one thing in our lives; however, it does provide with a guideline on how to achieve a balance in our lives between healthy hobbies and past-times and the technology that is permeating every part of our lives. The author acknowledges that we cannot simply live without technology nowadays, but she does help us limit our consumption of it and with that raise our energy and happiness levels.
I found it to be an interesting book, it certainly gives enough information for you to truly think about all the times we check our phones, or even sit and watch tv which some people don’t even count as screen time anymore. The message is a positive one, and after the fiasco of 2020, I think many people can benefit from some positivity.


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