I picked this book up because my Husband suffers from
Anxiety and I wanted to get him a helpful book in understanding how it works
and how to maybe work around the issues. This book certainly provided us with
the information of how anxiety happens, all the different causes and influences
throughout our daily lives that can trigger attacks.
The author then goes into helpful ways of managing and
(hopefully) reversing the Anxiety by reducing the stress and other triggers in
your life. The book was well written in easy to understand language (no page
long research journal citations here) and that in itself made it easy for my
husband to read. I could’ve done less with some of the repetitive sentences
(almost word for word), but maybe they were there to drive the point home that they
were making. Overall, an interesting, and informative book and we will see how
the tips the author has provided will help us.
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