Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You by Pauline Lysak
My rating: 4 of 5 stars

In times of high anxiety or fear, having a strong mental health can insulate you from the worst of what is going on. Especially with what is going on in the world today, a strong mental health will do wonders for your sanity and even physical health. How do you achieve good, strong mental health? Well this book will take you through different options available: Diet, exercise, therapy, supplements, medication, etc. Evidence-based solutions for most issues such as depression, anxiety, PTSD, panic and phobias and more are presented in an easy to understand manner and allow you to decide which treatment sounds like the best fit for your lifestyle and issue.
Very interesting book, very detailed and the wide range of issues and solutions discussed mean that it will be able to help a large subset of people. I thought the authors knew what they were writing about, as the information was presented in a clear, concise manner and all the things that I looked up in reference, were in agreement with the book. I believe this would be a welcome addition to anyone who is struggling, or simply wants to figure out how to boost their mental health.


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