Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life by Phyllis Ginsberg
My rating: 4 of 5 stars

How do our thoughts and perceptions influence how we interact with the world around us? Is there any way to improve or even “rethink” how we go through life? Based on research in the positive psychology field, this book will help you overcome common pitfalls we are stuck in, such as the fear of judgement, or losing money, or even simply a fear of living life to its fullest. The author gives us the tools we need if we truly want to retrain our brain. From an assessment, to weekly exercises and reflections, this book should be used as a companion as you work through your fears and start to focus on the happiness you have in your life.
The one downside with this type of book is that you will have to be honest with yourself as you go through the assessment and follow the weekly guidelines. Unless you are willing to put in the time you will not achieve anything. This is something that some people will have to remember. Just reading this book will not magically get your brain to be rewired. It was well written and easy to understand and follow along.


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