The Art of Letting go: Daily Motivation by Jakob   Graf
My rating: 4 of 5 stars

Letting Go of life and all its little distractions, annoyances and stressors can be challenging in the age of interconnectivity to everyone at every moment. Author Jakob Graf aims to give you a road map to indeed do just that, let go of it all. The book is in two parts, one is where we focus on how we perceive things around us and part two is how we interact with everything. Based on teachings derived from Buddhism and Kung Fu, the book gives us an insightful look at how we can recognize our perception and then change and influence it until we are able to function in life and let go of that which we do not need to deal with.
This was very interesting. Expecting a highly philosophical book and yet getting one that was surprisingly grounded and easy to follow. Having practiced Judo in my younger years, I was able to recognize some of the teachings demonstrated by Graf. I think this book is very helpful.


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